About Michael Lipowski
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15 Ways To Avoid Exercise Disaster
January 2015 - 1. Routinely change the plane. I'm not talking about transferring airlines from one trip to the next; I'm talking about the angle --the plane of motion-- you perform your exercises on. While everyone loves to talk about the need to "change things up" to avert plateaus, the real benefit of multi-angle training is minimizing wear and tear on the joints and soft tissue from performing the same exercise in the same plane of motion on a weekly basis. How many rotator cuff surgeries could've been avoided if only those guys didn't bench press every freakin' week for seven years straight? Read Article...